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WELCOME
New Webinar Dates for April
Small Vegan Kitchen is dedicated to providing top-tier provisioning and nutrition webinars to the sailing community.
As a certified coach and plant-based nutritionist, I work with sailors, cruisers and Superyacht chefs. Whether you’re crossing oceans or anchoring in remote locations, I'll help you provision for a healthy diet to keep you energized and optimize your sailing performance.
Feeding a Family at Sea
In this webinar, I offer tips and tricks for giving children the very best nutrition their growing bodies need, and how to keep them topped up with energy-filled nutrient-dense meals and snacks to support their active water-based lifestyle. How to deal with fussy eaters when you are in remote areas with minimum supplies.
Plant-based onboard
In this webinar I talk about the health benefits of plant-based nutrition, the ease of provisioning for a plant-based diet when sailing, the simplicity of cooking wholefoods on a boat and offer recipes that will prove you don't need dairy meat or fish to eat delish meals. We share with you why we believe it is the The optimal choice for nourishing our bodies, preserving our oceans, and caring for the planet.
Preparing for Passage
In this webinar, I unveil practical, easy-to-follow tips to transform your galley preparations, ingredient organization, and meal prepping into an enjoyable and effective experience whilst crossing an ocean. We share with you how to prepare your galley, ingredients and meals when passage-making.
Bread Onboard Masterclass
In this webinar, I share my experience in Goodman Fielder as Master production scheduler for 8 of the New Zealand Bread factories as well as all the tips I have learnt over the years of making bread and doughs on sailing boats. I explain the different types of flour, and how to adapt and change recipes to suit the local ingredients. I also offer recipes without yeast.
We are experts in provisioning and cooking nutrient-rich, plant-based meals from the smallest of kitchen with minimal equipment, to support an active water-based lifestyle
