The No Eggs No Worries Cookbook has been lovingly crafted in collaboration with Our Faceless Crew, with some of the proceeds going to a charity close to our hearts, Les Yachts du Choeur.
While this cookbook is tailored for superyacht chefs, every recipe was created, tested, and enjoyed in my Small Vegan Kitchen aboard my sailing boat.
Our philosophy? Good nutrition that supports your active life at sea can be achieved in even the smallest of kitchens, with minimal equipment, and in the remotest of areas.
No Eggs, No Worries has already received praise and positive feedback from industry specialists for its practical, nutritious, and inclusive approach to cooking at sea.
You can buy a paperback or Kindle copy on Amazon.com or the Amazon of your country.
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Our
Story
BON APETIT!
Welcome to Small Vegan Kitchen. We are dedicated to living a sustainable, healthy plant-based life as we sail around the world on our 41ft yacht KAHU.
Drawing on our professional experience in the food industry, in-depth knowledge of healthy nutrition and passion for good food, we coach fellow cruisers and sailors in provisioning and cooking nutrient-rich, plant based meals from the smallest of kitchens to help support their active lifestyle.
Our recipes are 100% plant-based and have been lovingly created, tested and made in the small kitchen of our boat at sea, anchor and in marinas so you can trust that they nutritious, delicious and easy to prepare.
We are working hard to make Small Vegan Kitchen a fantastic resource. Our webinars are available for you to purchase online here.
For our personalised and highly sought after coaching sessions please send and email to join our waiting list.
Sign up to our monthly Newsletter below and receive our Galley Guide packed full of useful tips, tricks and hacks and interviews to get the most out of your Galley, equipment, ingredients and nutrition.
We are experts in provisioning and cooking nutrient-rich, plant-based meals from the smallest of kitchen with minimal equipment, to support an active water-based lifestyle.
nice to meet you!
sarah powell
Certified Coach, Plant-Based Nutritionist and Sailor
I am a full-time live-aboard cruiser currently based in the Canary Islands. I passionately believe in provisioning and preparing nourishing, nutrient-rich, mood-enhancing foods to support the active and emotional adventure of living at sea and crossing an ocean. I know it is achievable because all of the recipes and knowledge that I have learned over the years, come from the experience gained in my very own Small Vegan Kitchen onboard my sailboat. I feel there is a need for up-to-date, relevant and science-based information to help cruisers and sailors make informed choices when it comes to provisioning. Through Webinars, Workshops and Coaching, I share how it is possible to prepare delicious nutrient-dense food in the smallest of kitchens, with minimal equipment from wherever you are sailing around the world. When I join the dots, I see how working in the production side of the Food Industry, whether it be production scheduling, auditing, R&D, or sourcing, has given me a solid foundation in provisioning, and recipe planning. My experience as a Business Coach means I can successfully help people gain confidence in the galley. With regards to nutrition, I studied a Plant-Based Nutrition course at the University of Winchester and have an ITEC Level 3 Anatomy and Physiology certificate. I am an experienced sailor, having accumulated many thousands of nautical miles, cruising grounds include have cruised the Western Mediterranean including Morocco, The British Isles, Atlantic France, Spain and Portugal, Eastern Atlantic Islands, Caribbean and New Zealand.
small vegan kitchen
What We Offer
guides, books &
WEBINARS
In-depth guides and practical courses focused on getting the most from your galley, its equipment, locally sourced ingredients, and the nutrition you need to support your active lifestyle.
1:1 Coaching sessions
Nutrition & Provisioning for passage making and liveaboard cruising. I am dedicated to raising the bar for provisioning skills and to transform cooking on passage from subsistence to a way of optimising performance to face the challenges at sea.
plant-based nutrition for sailors
A Plant-Based diet is a great form of nutrition for sailors. In our detailed course you will learn why it is much easier to provision for a vegan diet, store plant-based ingredients aboard and get the energy and nutrition liveaboard cruisers and sailors need
Monthly Newsletter
The Small Vegan Kitchen Community is a global family of like-minded cruisers/sailors who want nutritious, tasty and simple-to-prepare meals from wherever they are sailing in the world.
We aim to write useful and practical content to help you eat well and enjoy cooking in your galley.
We are here to show you that small kitchens are big on possibilities.
Here is what you can expect:
Take a tour around the galley of a superyacht, charter boat or liveaboard cruiser as they share their tips and stories
The low down on the best galley equipment
Advice on how to be nutritionally savvy and recipes to support your active lifestyle
No Spam ever!
We promise to only send you our monthly newsletter
Working With the Best
WE BELIEVE IN MODERNISING THE APPROACH TO PROVISIONING AND COOKING FOR LIFE ON THE WATER
