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SMALL VEGAN KITCHEN

PLANT-BASED NUTRITION FOR SAILORS

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Welcome to our Small Vegan Kitchen- Plant based nutrition for Sailors

BON APETIT!

Welcome to Small Vegan Kitchen. We are dedicated to living a sustainable, healthy plant-based life as we sail around the world on our 41ft yacht KAHU.

 

Drawing on our professional experience in the food industry, in-depth knowledge of healthy nutrition and passion for good food, we coach fellow cruisers and sailors in provisioning and cooking nutrient-rich, plant based meals from the smallest of kitchens to help support their active lifestyle.

Our recipes are 100% plant-based and have been lovingly created, tested and made in the small kitchen of our boat at sea, anchor and in marinas so you can trust that they nutritious, delicious and easy to prepare.

We are working hard to make Small Vegan Kitchen a fantastic resource. Our webinars are available for you to purchase online here.

For our personalised and highly sought after coaching sessions please send and email to join our waiting list.

 

Sign up to our monthly Newsletter below and receive our Galley Guide packed full of useful tips, tricks and hacks and interviews to get the most out of your Galley, equipment, ingredients and nutrition. 

Chopping Vegetables

We are experts in provisioning and cooking nutrient-rich, plant-based meals from the smallest of kitchen with minimal equipment, to support an active water-based lifestyle.  

nice to meet you!

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sarah powell
Certified Coach, Plant-Based Nutritionist and Sailor

vegan love

I am a full-time live-aboard cruiser currently based in the Canary Islands. I passionately believe in provisioning and preparing nourishing, nutrient-rich, mood-enhancing foods to support the active and emotional adventure of living at sea and crossing an ocean. I know it is achievable because all of the recipes and knowledge that I have learned over the years, come from the experience gained in my very own Small Vegan Kitchen onboard my sailboat. I feel there is a need for up-to-date, relevant and science-based information to help cruisers and sailors make informed choices when it comes to provisioning. Through Webinars, Workshops and Coaching, I share how it is possible to prepare delicious nutrient-dense food in the smallest of kitchens, with minimal equipment from wherever you are sailing around the world. When I join the dots, I see how working in the production side of the Food Industry, whether it be production scheduling, auditing, R&D, or sourcing, has given me a solid foundation in provisioning, and recipe planning.  ​My experience as a Business Coach means I can successfully help people gain confidence in the galley.  With regards to nutrition, I will be certified at the beginning of 2024 in Plant-Based Nutrition course from the University of Winchester and have an ITEC Level 3 Anatomy and Physiology certificate. I am an experienced sailor, having accumulated many thousands of nautical miles, cruising grounds include have cruised the Western Mediterranean including Morocco, The British Isles, Atlantic France, Spain and Portugal, Eastern Atlantic Islands, Caribbean and New Zealand.

"It has been great working with Sarah from Small Vegan Kitchen. She provided some excellent webinars for our Pacific Rally participants to share her tips on provisioning, and cooking healthy and nutritious meals for sailors.

 

Her content is creatively tailored especially for sailors who may be using limited equipment in a small galley.  

 

She is very friendly and helpful and happy to go out of her way to share her passion for cooking on board and ensuring our members have an enjoyable experience with food at sea.  I'd highly recommend using her services". 

Viki Moore, Governance, Communication & Yachting Event Management

small vegan kitchen

What We Offer

guides, books &

WEBINARS

In-depth guides and practical courses focused on getting the most from your galley, its equipment, locally sourced ingredients, and the nutrition you need to support your active lifestyle. 

1:1 Coaching sessions

Nutrition & Provisioning for passage making and liveaboard cruising.  I am dedicated to raising the bar for provisioning skills and to transform cooking on passage from subsistence to a way of optimising performance to face the challenges at sea.

plant-based nutrition for sailors

A Plant-Based diet is a great form of nutrition for sailors.  In our detailed course you will learn why it is much easier to provision for a vegan diet, store plant-based ingredients aboard and get the energy and nutrition liveaboard cruisers and sailors need 

Monthly Newsletter

The Small Vegan Kitchen Community is a global family of like-minded cruisers/sailors who want nutritious, tasty and simple-to-prepare meals from wherever they are sailing in the world.

We aim to write useful and practical content to help you eat well and enjoy cooking in your galley. 

We are here to show you that small kitchens are big on possibilities. 

 

Here is what you can expect:

In-depth actionable articles packed with advice to help you get the most from your galley. 

The low down on the best galley equipment

Advice on how to be nutritionally savvy  and recipes to support your active lifestyle

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Working With the Best 

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Image by Gower Brown

WE BELIEVE IN MODERNISING THE APPROACH TO PROVISIONING AND COOKING FOR LIFE ON THE WATER

Image by yucar studios

FAIR WINDS AND BON APETIT!

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