news from the galley

Small Vegan Kitchen Blog

5 days ago5 min

Olive Oil – The Liquid Gold of the Mediterranean

This month’s Superfood for Sailors is the wonderful olive oil—often called the liquid gold of the Mediterranean. Packed with health...

Sep 13 min

Superfoods for Sailors: The Nutritional Power of Cocoa

we believe in the nutritional power of cocoa and that is why we are convinced that it deserves a place at the forefront of your diet

Aug 25 min

Miso Paste, the Ultimate Superfood for Sailors

When you are sailing and even more so when crossing oceans, the need for nutritious foods that are easy to prepare and bring flavour with...

Jul 63 min

Spices: The Ultimate Superfoods For Sailors

Sometimes it is the smallest of things that serve us the most and spices most definitely fall into that category. They are fantastic...

Jun 24 min

Chestnuts are a superfood for sailors.

When planning for an offshore passage, chestnuts might not be the first thing that comes to mind when jotting down your provisioning list....

Apr 304 min

Ginger a Superfood for Sailors

In India, it goes by the name maha-aushadhi, meaning "Great Medicine," a fitting name for this remarkable superfood. Ginger, with its...

Apr 13 min

Health Benefits of Flaxseed, the Super Seed that supersedes all.

Flaxseed is one of the oldest cultivations in the history of time dating back to the neolithic era and Bronze Age. The Ancient Egyptians...

Feb 283 min

Peanut Butter, Your Protein Friend with Lots of Benefits

We have been busy compiling science-based nutrition facts for our Superfoods for Sailors article and this month’s we share with you all...

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