news from the galley

As sailors, we know that mornings set the tone for the day, especially when the sea is unpredictable. Whether you're preparing for a calm...

If you're on the hunt for the best ever cinnamon rolls that are not only simple to make but also fluffy and irresistibly delicious,...

I love a good poke bowl. It makes for a filling lunch perfect for a day out on the water. It is surprisingly simple to prepare and can...

Now that you’ve read about the wonders of olive oil in our Superfood for Sailors article here, you're likely eager to incorporate more...

When you're sailing through the Mediterranean, and take a trip inland, you will have probably found yourself surrounded by endless olive...

Our family has a beloved tradition where each of us gets to choose our birthday cake, from the flavour and theme to the decorations—no...

This delicious and comforting Miso Creamy Chickpea recipe comes together in no time at all with store cupboard ingredients and one pan. ...

Vegan Miso Butter Corn: A Delicious Twist on a Recipe Tin Eats Favorite This Miso Butter Corn is my "veganised" version, adapted from the...

Welcome to this month’s recipe post, where I’m sharing my favourite easy-to-make homemade spice blends. As a plant-based nutritionist and...

If you've had the chance to dive into my article on chestnuts in "Superfoods for Sailors," here you're likely eager to find a simple...

If you have read my article on Chestnuts, in my Superfoods for Sailors here then you will be looking for an easy-to-make, delicious way...

“ Oh my gosh, can you please share this red lentil tarka dhal recipe!” That is what I hear each time I make this for guests. I have made...

Our Favourite Recipe from the Galley this week is our sumptuous Vegan Carrot Cake. It is one of those recipes that never fails even in a...

You are probably here after reading the Superfood for Sailors article on Peanut Butter. If you are not I suggest you take a peak here ...